![]() With four unique workouts per week over the course of four weeks, “4 Weeks for Every Body” with Autumn Calabrese is an all-levels, no-impact workout program with that can be optionally paired with the “4 Week Gut Protocol” nutrition program for full-body, functional training. Ready? On to the review! Doing “4 Weeks for Every Body” moves. Now, a loving reminder: to avoid injury, when starting any new workout program, use wise judgement and consult a doctor if need be. ![]() I adore writing up geeky, detailed exercise reviews, and it’s mighty satisfying to help readers like you find exercise plans and motivation that work for YOU. I am not a “Beachbody coach,” meaning there is no financial incentive for me to convince you to do a program or not - so I can be totally truthful!Īs more background, I’m a 40-year-old middle school English teacher (meaning I need to point out that the correct spelling is NOT “4 Weeks for Everybody”) and mother of two young kiddos who uses at-home workouts for stress release. This is my 15th review of BODi Beachbody workouts (!), but unlike most other fitness bloggers, I have ZERO affiliation with the company. What follows is a VERY honest review of the program to assess whether it might be a good match for you - or not. 1, 2022 for the general BOD member library release date. Given this, I was thrilled when the BODi Beachbody on Demand streaming platform introduced “4 Weeks for Every Body” no impact, all levels workout program with trainer Autumn Calabrese: Sept. ![]() Share on Facebook Share on X (Twitter) Share on Pinterest Share on Email Share on WhatsApp Share on LinkedInįor those of us with creaky knees or other issues jumping, a no-impact fitness program is essential to actually exercising.
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